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Health and Wellness

The older we get, the more impact we experience from small changes to our routine. I share products and methods that help me fall and stay asleep, deal with perimenopause symptoms, alleviate back pain, give me energy, let me experience mindfulness, relaxation, and peace while still having an active life.

Emerita Pro-Gest Cream Review for Perimenopause Symptoms
Health and Wellness | Perimenopause

Emerita Pro-Gest Cream Review for Perimenopause Symptoms

Looking for relief from my perimenopause symptoms I looked into progesterone cream. After 6 weeks this is my Emerita Pro-Gest Cream review and how it helped with perimenopause…

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My Peloton Experience after 100 Classes
Health and Wellness | Fitness

My Peloton Experience after 100 Classes

This weekend I achieved 100 classes with Peloton. In March, my family bought a Peloton bike and I have logged over 70 rides and 30 strength, meditation, and stretching classes with the app. I am not sponsored by Peloton, I am not a naturally athletic person, I never did a spin class before buying this…

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Super Simple Plant-based Recipes
Nutrition | Health and Wellness

Super Simple Plant-based Recipes

I am not a big cook, my husband is, but he would rather spend time baking bread and crafting soups for freezing and veggies for pickling than slaving over a hot stove for a single meal. So we make a lot of simple meals that are crowd-pleasers for a food lover, a picky tween who…

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Trying a Plant-Based Diet
Health and Wellness | Nutrition

Trying a Plant-Based Diet

I’m a bit into woo. Not the “woo” of drunk girls at a bar on a Saturday night, the woo of those who are into more crunchy or alternative techniques for health, wellness, and relaxation. Don’t get me wrong, I am all about modern medicine and a huge supporter of vaccines. However, I love to…

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I Get the Peloton Hype: An Update After 25 Rides
Health and Wellness | Fitness

I Get the Peloton Hype: An Update After 25 Rides

I was one of the lucky ones, I ordered my Peloton during the pandemic and received it within a week. But that’s because I ordered it before everything went into total lockdown. I know now people are waiting for months to get theirs. Hang in there, it will be worth the wait. I finished my…

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My Experience with Earthing
Health and Wellness | Wellbeing

My Experience with Earthing

I’m a bit into woo. Not the “woo” of drunk girls at a bar on a Saturday night, the woo of those who are into more crunchy or alternative techniques for health, wellness, and relaxation. Don’t get me wrong, I am all about modern medicine and a huge supporter of vaccines. However, I love to…

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Why I Love Dry Brushing
Beauty | Bath & Body | Health and Wellness | Wellbeing

Why I Love Dry Brushing

I’m a bit into woo. Not the “woo” of drunk girls at a bar on a Saturday night, the woo of those who are into more crunchy or alternative techniques for health, wellness, and relaxation. Don’t get me wrong, I am all about modern medicine and a huge supporter of vaccines. However, I love to…

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How a Neti Pot Helped Stop My Snoring
Wellbeing | Health and Wellness | Perimenopause

How a Neti Pot Helped Stop My Snoring

I’m a bit into woo. Not the “woo” of drunk girls at a bar on a Saturday night, the woo of those who are into more crunchy or alternative techniques for health, wellness, and relaxation. Don’t get me wrong, I am all about modern medicine and a huge supporter of vaccines. However, I love to…

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I Love My Peloton and I’m not Thin or Athletic
Health and Wellness | Fitness

I Love My Peloton and I’m not Thin or Athletic

I’ve never been terribly athletic. I was on the summer swim team when I was a teen and tween, but that is the extent of my fitness life. However, in December 2017 I quit Corporate America to be a full-time blogger and I also decided to make another major life change by hiring a personal…

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